This article describes some of the commonly used features of Activity Monitor, a kind of task manager that allows you see how apps and other processes are affecting your CPU, memory, energy, disk, and network usage.
Open Activity Monitor from the Utilities folder of your Applications folder, or use Spotlight to find it.
Overview
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The processes shown in Activity Monitor can be user apps, system apps used by macOS, or invisible background processes. Use the five category tabs at the top of the Activity Monitor window to see how processes are affecting your Mac in each category.
Add or remove columns in each of these panes by choosing View > Columns from the menu bar. The View menu also allows you to choose which processes are shown in each pane:
CPU
The CPU pane shows how processes are affecting CPU (processor) activity:
Dec 09, 2015 Using the Activity App on Your iPhone. The Activity app is your one-stop place for all your daily, weekly, and monthly activities. You can step through each week of each month and see your Activity circles on a day-to-day basis. Tap on any single day for a.
Click the top of the “% CPU” column to sort by the percentage of CPU capability used by each process. This information and the information in the Energy pane can help identify processes that are affecting Mac performance, battery runtime, temperature, and fan activity.
More information is available at the bottom of the CPU pane:
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You can also see CPU or GPU usage in a separate window or in the Dock:
Memory
The Memory pane shows information about how memory is being used:
More information is available at the bottom of the Memory pane:
For more information about memory management, refer to the Apple Developer website.
Energy
The Energy pane shows overall energy use and the energy used by each app:
More information is available at the bottom of the Energy pane:
As energy use increases, the length of time that a Mac can operate on battery power decreases. If the battery life of your portable Mac is shorter than usual, you can use the Avg Energy Impact column to find apps that have been using the most energy recently. Quit those apps if you don't need them, or contact the developer of the app if you notice that the app's energy use remains high even when the app doesn't appear to be doing anything.
Disk
The Disk pane shows the amount of data that each process has read from your disk and written to your disk. It also shows 'reads in' and 'writes out' (IO), which is the number of times that your Mac accesses the disk to read and write data.
The information at the bottom of the Disk pane shows total disk activity across all processes. The graph moves from right to left and updates at the intervals set in View > Update Frequency. The graph also includes a pop-up menu to switch between showing IO or data as a unit of measurement. The color blue shows either the number of reads per second or the amount of data read per second. The color red shows either the number of writes out per second or the amount of data written per second.
To show a graph of disk activity in your Dock, choose View > Dock Icon > Show Disk Activity.
Network
The Network pane shows how much data your Mac is sending or receiving over your network. Use this information to identify which processes are sending or receiving the most data.
The information at the bottom of the Network pane shows total network activity across all apps. The graph moves from right to left and updates at the intervals set in View > Update Frequency. The graph also includes a pop-up menu to switch between showing packets or data as a unit of measurement. The color blue shows either the number of packets received per second or the amount of data received per second. The color red shows either the number of packets sent per second or the amount of data sent per second.
To show a graph of network usage in your Dock, choose View > Dock Icon > Show Network Usage.
Cache
In macOS High Sierra 10.13.4 or later, Activity Monitor shows the Cache pane when Content Caching is enabled in the Sharing pane of System Preferences. The Cache pane shows how much cached content that local networked devices have uploaded, downloaded, or dropped over time.
Use the Maximum Cache Pressure information to learn whether to adjust Content Caching settings to provide more disk space to the cache. Lower cache pressure is better. Learn more about cache activity.
The graph at the bottom shows total caching activity over time. Choose from the pop-up menu above the graph to change the interval: last hour, 24 hours, 7 days, or 30 days.
Learn more
The fitness tracking on Apple Watch goes beyond just counting steps or tracking calories, instead focusing more on your overall health, differentiating between movement and actual exercise, and encouraging you to stand more than you already might. Performing the activities suggested by your Apple Watch helps fill up those rings in the Activity app, but how does Apple measure all of that, anyway? Well not to worry, we've got you covered right here.
Here, you'll find absolutely everything you need to know about the Apple Watch and activity tracking, from how to set it up and sharing activities to starting workouts.
Let's start with what the Activity app actually does, what it tells you, and what kind of data it collects.
The Rings
The Stand, Exercise, and Move rings make up the central display for your overall activity as captured by your Apple Watch. Scrolling down in the Activity app on your watch will show you an hour-by-hour breakdown of your activity for each (when you've moved, when you've recorded exercise minutes, and when you've stood).
Stand
This one seems pretty easy. You fill the stand ring by standing up for one minute an hour in 12 separate hours. What this ring and the alert that comes with it are actually telling you is that you haven't moved in a little while. So when your Apple Watch notifies you that it's time to stand, don't just stand up and stay still, but walk around a little bit. Take a short stroll around your office, or if you're at home, go check the mail.
Activity App Setup On Mac PcExercise
This ring tracks a specific kind of activity. Apple defines exercise as anything equivalent to a brisk walk or more that raises your heart rate consistently. Apple monitors your heart rate and your movement data to make sure you're actually exercising, and you can track workouts using the Workout app on your Apple Watch. Additionally, you can feed workout data into the Activity app using third-party workout apps that support this feature, meaning you can use all of the features provided to you by your favorite workout app while still filling the Exercise ring.
One thing to note about the Apple Watch's exercise measurements is that, as you more, they will change over time. So the same activities that would potentially help you close your Exercise ring when you first got your Apple Watch may only get you part of the way there after months or even years of consistent activity. The Apple Watch learns your habits, and will consistently push you to go further.
Move
This ring shows how many calories you've burned throughout the day. It takes into account everything from motion to heart rate data, but it represents your total movement in a 24-hour period, not just exercise. You work towards a calorie goal that you set, and as you continue to wear your Apple Watch, it will be better able to measure how you burn those calories.
The Health app on iPhone, Workout app on Apple Watch, and Activity apps on both are separate and have distinct functions, but can work together to offer a detailed picture of your overall health.
Health
The central repository for all of the information your Apple devices have collected about your health. The data in the Health app includes the activity data collected by your Apple Watch, included Stand, Exercise, and Move data.
With your permission, the app can accept data from third-party apps, and you can also let those apps import your health data as well, to better help them tailor workouts to you. As long as you have granted access to read and write data to any third-party apps of your choice, the data they provide will become part of the overall picture of your health.
Workout app
This is the default app for tracking workouts, comes built-in with every Apple Watch, and exists solely on the watch. The data from this app feeds into the Health app on your iPhone, covering all sorts of activities, such as indoor and outdoor walks and runs, cycling, elliptical machines, rowing, hiking, and more. This is the data that will most likely go into your Exercise ring.
Activity app
Existing on both the Apple Watch and iPhone, the Activity app keeps detailed records (more on the iPhone than the watch, admittedly) of each day's activity. Using the iPhone app, you can explore your activity for each day that you've worn your Apple Watch, getting breakdowns of how and when you burned calories, looking at exact details of each workout, and exploring your past achievements and achievements still to come.
Third-party fitness apps
Whether you use Pedometer++ to track your steps or Runkeeper to track more intense workouts, third-party fitness apps on the Apple Watch have come a long way since the device debuted in 2015. These apps can contribute to your Exercise ring on your watch and send and read detailed workout data from the Health app on your iPhone.
With this knowledge in hand, it's time to actually get activity tracking set up.
How to set up Activity on your Apple Watch
After syncing the Apple Watch, you will have a chance to set up Activity through your iPhone.
Once you've got Activity set up, there's a lot you can do with it, whether its keeping track of fitness goals or sharing your workouts with others for some friendly competition.
How to set goals and track your progress with Activity on Apple Watch
Goal-setting is the key to measuring success and the Activity app on your Apple Watch lets you quickly see your progress towards your goals at any time. The three areas your Apple Watch tracks — move, stand, and exercise — are each represented by a colored ring in the Activity app. The closer you get to completing a specific goal, the closer the ring will get to completing itself. Apple Watch also lets you scroll down to view a little bit more of a data breakdown if you choose.
How to set up and use Activity Sharing
Thanks to the built-in Activity app, you can keep track of various exercise routines throughout each week such as running, walking, even yoga. When you're not exercising, the Activity app has also been designed to push out notifications to give you an extra push. Happily, these are easy to modify to suit your personal needs.
How to customize notifications for the Activity app on Apple Watch
With the Activity app, you will get daily — often hourly — alerts reminding you to stand up, get moving, and do a bit more exercising to meet your goals. Sometimes though, you're stuck in a car, on an airplane, or otherwise stationary for hours and hours and just can't do your routine. You can silence these reminders altogether or even just for a day.
How to use the Workout app on Apple Watch![]()
The Workout app that is built into your Apple Watch lets you track a lot of common workout types from outdoor running and walking to indoor stationary equipment such as an elliptical. Starting a workout is easy. When you're done your workout, it will automatically be logged in not only the Workout app but the Activity app and the Health app on your iPhone.
How to customize workouts in the Workout app for Apple Watch
By default, your Apple Watch will show you some different metrics during a workout. Things like duration, heart rate, distance, calories burned, and more, can all be displayed during a workout. You if want to change what metrics you see during your workouts, you can head over to the Apple Watch app on your iPhone and customize it to your liking.
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